Hidden Allergens in Foods - Important Information

Hidden Allergens in Common Foods

Many foods contain unexpected allergens that may not be immediately obvious:

• Chips: Often coated with wheat flour to enhance crispiness.
• Mashed Potatoes: Restaurants may add egg, posing a risk for those allergic.
• Sauces: Added to dishes can contain allergens like gluten and seafood.
• Example: Worcestershire sauce contains barley malt vinegar and anchovies.
• Soy sauce: Contains gluten.
• Hoisin sauce: Contains soya, gluten, and sesame.
• Tree Nuts: Widely used in Asian cuisines (Chinese, Indian, Vietnamese, Thai).
• Gluten-Free Foods: Often contain almond meal.
• Marinated Meats: Risky due to potential allergens in sauces.
• Example: Chicken marinated in butter poses risks for those allergic to dairy.

It's crucial to be aware of these hidden allergens to ensure food safety, especially for individuals with allergies.